BIOACTIVE SPROUTING PROGRAM
Organize Your Natural Food Kitchen
About Course
High vegetarian cuisine acquires a profound significance with the practice of sprouting.
Course Benefits
- You will learn how to sprout beans, seeds, grains and nuts in trays, bottles and dishes.
- You can turn your urban kitchen counter into a bioactive garden or you can choose to scale up your productions and feed the masses.
- You will be presented with alternative planting mediums to soil so that you can make the best decision on how to start your kitchen garden. Sprouts behave differently.
- Beans are loaded with infinite potential for creative expression. In many cultures and in the vegan kitchen they are a staple. When you sprout beans you improve their digestibility and are able to harness powerful nutrition.
- You will be learning how to make dips, soups, loaves and burgers with your sprouted beans. And you will be given a wide spectrum of cooked and raw recipes to add to your meal planning.
- Sprouted nuts can be easily processed into vegan meats, cookies, brownies and bioactive fresh homemade nut milks. If you want to keep it really simple you can just add your sprouted nuts to your salads, or just snack on them when you are on the run.
- The next step will be learning how to make fermented beverages with grains as a base for making cheese and nut yogurts.
- Grains can be sprouted in soil, dishes, bottles and other mediums. Sprouted grains give us healing grasses for juicing, sprouted breads, cookies, condiments for salads and ingredients for veggie burgers and many other creations.
- Grains are also used to make bioactive and nutricion rich fermented beverages that are used as a base for making nut and seed cheeses and yogurts.
- Sprouted seeds add dimension to salads, burgers, breads, loaves and other creations. Seeds can be sprouted in many different mediums.
- If you add some natural chocolate and sweeteners, and a few spices to your bioactive sesame seed milk I assure you that you will be delighted. And if you like mustard you will be blown away with your sprouted mustard and dressings.
Course Curriculum
Organinzing Your Bioactive Kitchen
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Designating A Sacred Space For Sprouting
05:00 -
Shopping and Meal Prep
00:00 -
Specialized Equipment
00:00
Sprouts In The Light Of Medicine, Food Trends And Profits
Recipes for Sprouted Seeds, Nuts, Beans and Grains
Sprouting In Air
Sprouting In Soil
Sprouting For Life
Target Audience
- You have been a vegan for a while and are tired of buying sprouts that are not always fresh, eating out and you know you are not getting the nutrition you need from costly frozen foods.
- You are new to sprouting and natural foods. You are a meat eater, and you have no intentions of becoming vegan.You are hip to all the new food trends and have started many diets but never follow them for long. You are tired of spinning your wheels on the Internet looking for information and guidance.
- Years ago you went on a raw food diet and never felt so good and then you quit.
- You want to make a change in your diet and lifestyle but you need support.
- You already know how to sprout but, you have a lot of questions and are bored with your diet.
- Sprouting, veganism and natural foods are just bewildering buzz words. There is so much information on the Internet but it is difficult to decipher and put into practice in your kitchen. Many of the free E-books and videos have led you down elaborate marketing funnels and have left you feeling confused and frustrated.
- The lack of time and space worries you. You have never planted anything. You live in the city and have a small kitchen. You are a vegetarian but, you only eat expensive processed and frozen foods from the not so healthy health food store. You need to have quite a few questions answered and don"to know where to turn.
- You don't like to spend a lot of time in the kitchen. You have no discipline. You don't like vegetables or greens. You have to make a change in your diet for health reasons and you are addicted to sugar and other substances. You just need someone to support you.
