Welcome to Among the Coconuts
For over 40 years, I have nurtured a heartfelt journey into food, consciousness, and lifestyle, inviting you to join me in discovering the timeless wisdom that can gently guide us through the complexities of modern life.
New Ways of Being In the World & In the Kitchen
Ancestral wisdom from diverse cultures reminds us that autumn and spring are the most meaningful times to embrace change in our kitchens, though any moment of opportunity can also be significant. I have had the privilege of guiding live groups through these transformative seasons of renewal. This past spring, I took a bold step by hosting my first 42-day online workshop in Spanish, which unfolded beautifully and connected us in ways I had hoped for. Thanks to technology, I can now extend my support and nurturing guidance to others beyond the confines of a physical kitchen, all while preserving the heartfelt spirit of my live workshops.
Bioactive Sprouting Program: A Celebration of Life!
Take charge of your transformation with our Bioactive Sprouting Program, an exciting journey that empowers you to embrace life through the nourishing power of grains, seeds, beans, and nuts in your diet. Step into this revitalizing adventure and commit to a six-week quest for renewal and reset, engaging with 42 insightful lessons that deliver not only knowledge but also actionable steps to enhance your wellbeing.
Spend Time With Me In the Kitchen
Do It Yourself
Most sprouts grow in 7 to 10 days so start cultivating micro greens today and watch your kitchen counter transform into a vibrant space for fresh flavors and nutrients while avoiding the lengthy wait and space requirements of traditional vegetables and salad greens that take months to grow and demand a good amount of soil as micro greens thrive beautifully in soil free mediums.
Where To Shop
Sourcing high-quality ingredients can be a challenging and time-consuming journey for those eager to sprout. I am passionate about teaching individuals the best strategies for shopping, guiding them to discover the right resources. By choosing to support small vendors, we not only enhance our own sprouting experience but also contribute to a positive change in our communities.
New Ingredients
Why stick to the same routine when you can transform your meals with exciting new condiments and ingredients? Take action today by exploring innovative recipes and adding fresh items to your shopping list that will awaken your palate. Embrace the adventure of learning a new culinary language that will elevate your cooking experience.
Think Local
Eating locally is not just a choice; it’s a powerful way to nourish our bodies and uplift our communities. Living in the tropics, I savor the rich taste of fresh coconut meat, while my time in Oregon introduced me to the wholesome goodness of walnuts and apples, and New Orleans filled my plate with vibrant strawberries and okra. By embracing local produce, we not only enhance our health but also champion the hardworking farmers and vibrant communities around us. Let’s make a conscious commitment to eat local and thrive together.
María is an endangered species and a true old school teacher. She is a refreshing alternative to all the hucksters and savvy marketers on the Internet.
We met in the late 90’s at a time when most people had only heard of alfalfa and mung beans. Sprouting is the key to making truly live food and María is a master like no other.
María is a child of the Carribean and a true Dharma heir. She all spice and her food is vibrant and spiritually healing. If you need support you need not look anywhere else. María is a compassionate and powerful teacher who will support you on your journey.
María never ceases to surprise me with food combining, stories and innovations.
I have been a vegetarian for many years and over time I have taken many natural food workshops. When I found María my search was over and I have continued to participate in all her available courses.
I have incorporated so many new ingredients into my diet that I will never bore, and others are always impressed with the food at my parties.